Our Services
LACROSSE TRAINING
Custom designed agility workouts
Position focused footwork drills
Advanced stick skills training
Advanced shooting training
Camera recorded frame by frame form breakdown
In our lacrosse focused performance sessions, we will custom design each session to fit your needs. We will analyze your strengths and weaknesses, focus on correcting your weaknesses while leaning into your strengths. We will train during our time, and you will be left with workouts to practice at home.
LACROSSE FILM REVIEW
Advanced film breakdown
Advanced Lacrosse theory
Positioning breakdowns
Off-ball and on-ball focus
Custom notes and key takeaways
In our film reviews we aim to skyrocket our players Lacrosse IQ. We will ask you to send us your film and review it for 30 minutes. During this time we will analyze your strengths and weaknesses, take notes for you, and document key takeaways for you to focus on when you play. After review we will get on a zoom call with you and go over with you what we saw. Not only will we aim to improve your positioning and decision making, but we will coach you on lacrosse theory ensuring you improve your understanding of the game. Lacrosse IQ is one of the most important aspects of your game and this is by far the best way to improve it.
AGILITY TRAINING
Parachute sprints
Cone drills
Ladder work
Camera recorded frame by frame form breakdown
In our agility sessions we will generally start with a stretch. then we will get into the exercises designed for your sport’s needs. We believe the best strategy is to focus on form first. Using camera and tripod, we will sit with you between your first few reps and show you frame by frame how you can improve your form. We will then begin progressively overloading your exercises difficulty. Focusing on strength and explosiveness. Show up ready to put in the work.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!